Author: Alison Moodie

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat as fuel. While the standard version does not allow much variance in the ratio of macronutrients, the cyclical ketogenic diet is more flexible. How exactly does this strategy work? And...

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn...

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those natural periods of fasting to promote certain health benefits. Keep...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods....

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at what the science says, plus ways to tweak keto if...

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for? You’ve come to the right place. Read on to get the lowdown on this hardworking protein, all...

If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix of upgraded coffee beans with high-quality fats boosts focus, banishes cravings, and accelerates fat-burning. Give your gut some extra love with this prebiotic Bulletproof Coffee recipe. The result? A creamy,...

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty of them) at your local Whole Foods. We gathered a few of our favorites below, like keto-friendly snacks, essential cooking fats and specialty foods that you won’t always find at...

If you need another reason to say no to that glass of wine, do it for your mental health. Giving up alcohol may improve mental wellbeing in women, according to a new study published in CMAJ (Canadian Medical Association Journal).  The study comes as more women (and men) are experimenting...

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t stiffen your arteries, says a new study. The study, funded by the British Heart Foundation, found that drinking five cups of coffee a day, and even up to 25, was...

Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t need to forgo juicy burgers and delicious sides just because you’re keto, paleo or on the Whole30 diet. These low-carb Memorial Day recipes, including bacon-wrapped herb burgers and avocado pineapple...

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part is the hangover the next day. Plus drinking regularly isn’t doing your health much good. So what do you do when you want to feel relaxed, minus the booze? Enter...

Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this multitasking fat in heavy rotation — MCT oil can add power to your workout. Just a tablespoon or two can help you exercise harder, and for longer. Not only that,...

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day. Well, a new study in the European Journal of Preventive Cardiology found that people who forgo breakfast and eat dinner later are five times more likely to die from a heart...

America has a sleep issue.Many Americans have trouble falling asleep or insomnia, and of those at least 8.4% are using sleep medications. One of the most common sleep hacks is sleeping pills, but they come with a laundry list of side effects. Even worse? They mask the underlying issue for...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But you want to ramp up your intermittent fasting results. The good news? There are hacks to do that. Read on to discover some effective ways to get the most out...