Author: Amanda Suazo
Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).
32 MCT Oil Recipes That Can Fit Any Diet
MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil...
Oat Milk Benefits and Drawbacks: Is This Non-Dairy Alternative Nutritious?
Oat milk has become a top contender for the best non-dairy milk, evolving from a trendy coffee shop favorite to...
Salmon Protein Bowl With Broccoli and Leeks
For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh...
These 33 Easy Keto Recipes Will Make You Want to Go Low-Carb
Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning...
20 Protein Desserts You’ll Want to Make Again and Again
Make dessert work harder for you: These treats layer sweet flavor with wholesome proteins for a more satisfying way to...
Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know
Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may...
25 Almond Flour Recipes That Taste Anything But Gluten-Free
When it comes to gluten-free cooking and baking, almond flour recipes are hard to beat. This low-carb flour is an...
How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs
Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...
18 Sweet & Savory Keto Muffins to Start Your Day Right
These recipes for keto muffins make the ideal low-carb snack or breakfast swap. Like other recipes, they create perfectly sweet...
25 Keto Condiments Recipes That Make Any Meal Better
When your low-carb meal needs a little extra “something,” try these keto condiments recipes. With fresh flavors from healthy fats,...
How to Make Bulletproof Coffee Blocks for Busy Mornings
Never suffer a morning without Bulletproof Coffee again: These coffee blocks cut down your prep time so you can enjoy...
10 Keto Instant Pot Desserts You Can Make In a Snap
No need to heat your whole oven: Keto Instant Pot desserts use the power of pressure cooking to create moist...
28 Best Recipes for Gluten-Free Pancakes
Get classic breakfast flavor without the brain fog: These recipes for gluten-free pancakes deliver mouthwatering taste and texture without throwing...
21 Party-Ready Recipes for Keto Cupcakes
For a junk-free dessert experience, get these keto cupcakes in your life. These crowd-pleasing recipes still bake up fluffy little...
Paleo Instant Pot Recipes: 37 Clean & Craveable Dishes
Using the power of pressure cooking, these paleo Instant Pot recipes create tender meats, flavorful veggies, and even wholesome desserts...
45 Decadent Chocolate Desserts for Valentine’s Day (and Every Day)
Satisfy the chocoholics in your life with these sweet and sinful-tasting chocolate desserts. Between basic candies and show-stopping cakes, cookies,...