Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.
Dirty Keto vs. Clean Keto: Everything You Need to Know
The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits....
9 Reasons You’re Not Losing Weight on Keto And How to Get Back on Track
Despite your best efforts, you may find you’re not getting the results you want from the keto diet. You may...
Keto Mojito Recipe
Keto Mojito recipe and visual content created by Gio Gutierrez, ChatChowTV You don’t have to break out your passport and book...
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...
Avocado-Cucumber MCT Oil Salad Dressing
Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil...
COQ10 Benefits and How it Can Help Your Skin
In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10),...
Keto Coconut Macaroons
Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb...
Keto Bacon Chocolate Chip Cookies
Bacon chocolate chip cookies elevate a classic recipe with a savory twist. With crisp pieces of bacon mixed right into...
The Bold Remedy Coffee Martini
The Bold Remedy Coffee Martini recipe and visual content created by Gio Gutierrez, ChatChowTV Treat your taste buds to a...
What Are The Benefits Of Green Tea?
Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea...
5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...
Is Mineral Water Good For You? The Benefits of Drinking Your Minerals
Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...
Orange Dill Compound Butter (or Ghee)
Compound butter recipe and content provided by Brent Totty Want to know the secret to delicious meat and vegetables? It’s...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...
What Is Vitamin K? How This Vitamin Supports Bone and Heart Health
While vitamin D and vitamin C get discussed far more often, there’s an under-appreciated nutrient that deserves more attention: vitamin...
How To Find Your Ideal Protein Intake
All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are...