Author: Grace Gavilanes
Grace Gavilanes is an NYC-based writer, editor, and content strategist who's just as passionate about wellness as she is about trashy reality TV. Her work has been featured on People.com, Well + Good, Travel + Leisure, and Food & Wine, among other outlets. When she's not working on her next story, she focuses her time on managing Viva La Mujer, a digital platform that highlights successful Latinas in all kinds of fields. You can follow Grace on Instagram at @gracegavilanes and see more of her work at gracegavilanes.com.
7 Wellness Tips to Optimize Your Daily Routine
Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried...
5 Easy Mocha Creamer Recipes That Boost Your Daily Wellness
Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your...
Biotin vs Collagen: What’s the Difference?
In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the...
Types of Collagen: What They Are & What’s Best For You
You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated...
How to Grind Coffee Beans
Everyone loves a good cup of coffee in the morning. The most important step to getting there? Grinding your own...
Collagen vs. Collagen Peptides: What’s the Difference?
Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as...
Why Is Sleep Important? Benefits Of Getting Enough Rest
Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...
What is CoQ10? And how does it support energy?
Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse...
Apple Cider Vinegar: Is the Trend Here to Stay?
It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. We took...