Author: Julie Hand
Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition ), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). For over 15 years, Julie has penned creative and captivating content for publications both international and local in scope; from the international editions of National Geographic Magazine to Vermont’s sustainable food magazine From Field to Table. Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.
Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...
What is Yoga Nidra and can it replace a full night’s sleep?
There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...
Are Cashews Good For You?
Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...
Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds
A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...
Everything You Need to Know About Autophagy
Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it...
Hold the Bun With These Mouthwatering Keto Burger Recipes
The high-fat, low-carb keto diet has plenty of benefits, but it’s not keto friendly to have nostalgic comfort foods such...
Baking With Sugar Substitutes 101: Everything You Should Know
Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...
The 4 Worst Things to Put in Your Coffee
Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...
Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher...
Easy Keto Snacks To Satisfy Your Cravings Anytime
The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks...
5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious
Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests...
14 Collagen Peptide Recipes to Make Your Skin Glow
Collagen is the main structural protein found in your skin that makes it look smooth, hydrated and youthful. That’s because...
How to Mouth Tape to Sleep Better
DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any...
10 Best Keto Ice Cream Recipes – No Churn Required
The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This...
9 Healthy Avocado Smoothie Recipes for Summer
Avocado smoothie recipes are a delicious way to start your morning. Avocados add a rich, creamy consistency to your smoothie,...
New Algorithm Tells You How Much Coffee to Drink for Peak Alertness
Drinking the right amount of coffee is a delicate dance — too little and you’re still sleepy; too much and...