Author: Sarah Kester
Sarah Kester is a multi-platform editor, writer, and SEO strategist with more than 15 years of experience. She has written for numerous outlets, including Travel + Leisure, Tracy Anderson, Healthline, and Verywell Health. Sarah loves health & wellness and her adorable border collie, Emmy. Find more of her work at sarahmkester.com.
Unlock the Benefits of MCT Oil in Coffee: Recipes and Tips
Coffee is already a household name that helps people feel energetic and alert. But you’ll be jonesing for a cup...
Why Protein Coffee is the Perfect Morning Drink for Health Enthusiasts
Move over, whipped coffee. A new coffee trend in town is winning over any average Joe. Protein coffee, or “proffee”...
20 Delicious Low Carb Dinner Ideas to Keep You Satisfied
Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile...
Is Mushroom Coffee Good for You? Uncover the Surprising Health Benefits
Mushroom coffee is a popular caffeine beverage that’s sprouting up everywhere. This mixture of blended medicinal mushrooms and coffee beans...
Is Collagen Good for Hair? Discover the Benefits and Truths
Regarding beauty supplements, collagen peptides are a cut above the rest. Collagen peptides are highly absorbable forms of collagen, the...
What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods
What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs...
Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet
Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully,...
The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More
Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say...
Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health?
Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics...
Is Coffee Good for You? What Science Says About Your Favorite Brew
For many, a coffee morning routine is the most cherished form of self-care. That first sip of morning brew doesn’t...
Do Probiotics Help with Bloating? Find Out How They Can Ease Your Discomfort
Bloating is that uncomfortable feeling of fullness in your stomach that can make you feel like you swallowed a balloon....
10 Foods High in Magnesium: Add These Power Foods to Your Diet
Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These...
Low Carb Grocery List: Must-Have Items for a Healthier Lifestyle
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...
Fermented Foods for Gut Health: Top Picks to Improve Your Digestion
Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of...
9 Cabbage Recipes to Eat on the Bulletproof Diet
If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one...
Fish Oil Benefits: How This Supplement Can Boost Your Health
Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and...