Author: Sarah Kuta

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate up and working toward your health and wellness goals. If...

From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your body healthy and strong. That’s why a B12 deficiency can throw your body into chaos, causing big problems that range from general fatigue to memory loss. Certain people—including vegetarians and...

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike ride. But, when was the last time you paid this same level of attention to your mind and your emotions? If you’re like many people, the answer might be never....

Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been completely taken over by screens. While all this technology is good for connecting with colleagues and learning new things in our increasingly digital world, it can also be damaging to...

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset, when it was time to head home for dinner. But, as we grew up—and took on way more responsibilities—those moments became increasingly rare. Then, for far too many of us,...

The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice inside your head sound like? What is it saying? Is it upbeat and optimistic, or full of doom and gloom? Sure, having a few random negative thoughts here and there...

Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in perfect harmony, with each playing a complementary role to the others. But bad coffee? That’s more like nails on a chalkboard. Even the most experienced coffee drinkers still run into issues...

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between...

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to making simple lifestyle...

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain still feels foggy at work and you’re too tired to do anything other than lounge on the couch and watch Netflix to wind down each night. Well, it may be...

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more than just a...

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As the temperatures drop and snow begins to fall, it’s important to take winter skincare tips into consideration—your skin is often your body’s first line of defense for staying healthy, after...