Author: Stephen Sheehan
Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in sports (particularly the NFL), health and nutrition. Sheehan was a 2008 Culpepper Journalism Foundation Fellowship winner and he received his Bachelor’s Degree in Journalism and a Master’s in Sports Management from the University of Florida. He is also an ISSA Certified Personal Trainer who writes for sport and nutrition publications across the web. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.
15 Food and Coffee Pairings for Every Meal
Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup...
Break Your Intermittent Fast With These 19 OMAD Recipes
If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While...
Locavore 101: How to Shop, Cook and Eat Locally
If you want to change your way of eating and show more love to your local community, then going locavore...
21 Tasty and Nutritious Keto Family Meals
The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...
16 Keto Valentine’s Day Desserts for Chocolate Lovers
Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
Fueling Up for Home Fitness
Home fitness is one of the best ways get moving again! Consider this is a courtesy check-in to make sure...
The Ultimate Guide to Working From Home
With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...
Real Talk: Do Diets Work?
The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...
30 Easy Whole30 Dinner Recipes to Ensure You Succeed
For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t...
18 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes
Were you left forkless and frowning when the pumpkin pie made its appearance on Thanksgiving? Well, we’re here to ensure...
The Best Gifts for Coffee Lovers: Find the Perfect Coffee Gifts
Finding the best gifts for coffee lovers can be challenging, especially with so many preferences and gadgets available. Whether your...
25 Macro-Friendly Keto Thanksgiving Recipes
You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...
How to Reduce Holiday Stress in 2020
It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being...
Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You
For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...
Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are
Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...