Author: Tracy Block
Tracy Block is a veteran writer, editor, content marketer and the founder of Block Media Worldwide. Block received her bachelor’s degree from the University of Florida, College of Journalism and Communication before getting her start as a lifestyle magazine editor. Since then she has worked with over 100 clients creating and editing content. When she's not plugging away at her desk, she's busy hacking keto and gluten-free eats and treats, traveling, crafting and Frenchie dogmomming.
Keto Hot Chocolate Bombs
When it’s time to indulge, you can’t go wrong with chocolate. However, you can go wrong if you reach for a milk chocolate that is loaded with carbohydrates and artificial sweeteners. But with the help of sugar-free chocolate and a few more keto-friendly ingredients, you can create the ultimate chocolate lover’s...
Keto Thin Mint Truffles
No need to focus on FOMO this holiday season. Chocolate-and-mint lovers, this one’s for you. We’ve partnered up with our friends at Highkey to deliver the ultimate treat: Keto Thin Mint Truffles! This delectable confection not only fits your keto macros, but it’s loaded with quality fats from a Bulletproof Dark...
Keto Pumpkin Cake Pop Recipe
Want to impress the guests at your next Halloween party or holiday gathering with something they’ve never seen before? From the moist, flavorful pumpkin spice cake base to the rich, silky buttercream made with Bulletproof Grass-Fed Ghee and Bulletproof French Vanilla Creamer to the decadent, melted chocolate coating, this pumpkin...
Hazelnut Keto Scones Recipe
Looking for a keto scones recipe that will satisfy your craving for breakfast pastries without kicking you out of ketosis? These low-carb scones support your keto diet by focusing on quality fats while keeping net carbs in check. Although keto baking can seem intimidating, once you get the hang of...
Lamb Keto Tacos With Cauliflower Tortillas
Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality...
Keto Marble Cake Recipe
Want to impress your friends and family with a visually stunning dessert that’s moist, flavorful and nutritionally superior to a buttercream-topped sheet cake or cream cheese-frosted cupcakes? This keto marble cake recipe knocks it out of the park in terms of look and taste—plus, it contains a few health-supportive ingredients...
Keto Spicy Tuna Sushi Burrito
Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t have to settle for a simple plate of sashimi, a plain poke bowl or a seaweed salad topped with raw fish to stay within your macros. While many fast-casual restaurants...
Rainbow Smoothie Recipe
Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this collagen-enriched, loud-and-proud bev with just a handful of ingredients… When constructing each layer, vibrant produce is the name of the game, which pairs well with full-fat Greek yogurt as a thickener....
#BETHEPROOF: From Bakery Treats to Keto Eats—How Fat Became My Fuel
My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery. In grade school, I remember casing the joint on the hunt for tubs of icing and warm batches of sprinkly treats to assemble my signature cookie sandwiches. My, my, how...