Bulletproof Blog

If you enjoy the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed protein gummies. Gelatin from grass-fed, happy cows provides your body with amino acids that are hard to find in other protein sources. What’s the difference...

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet. One of these was a raw vegan diet. Spoiler alert: it didn’t work for me. In fact, it was harmful...

It’s fall–get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients and antioxidants, which are great for your mitochondrial and overall health. They’re also filled with fiber and low in carbs, making them...

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything...

As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm sweet spices and fluffy blankets. Autumn harvest time also means pumpkin season is in full swing, and pumpkin desserts are...

If you’ve been on the Bulletproof Diet for a while, it’s likely that you’ve balanced your blood sugar and your sugar cravings are busted. But that doesn’t mean you don’t want a decadent dessert now and then. We have something for...

Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article by Politico. Along with the depletion of essential nutrients, crops’ sugar levels are rising, making our veggies the least nutrient-dense...

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory. In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof...

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat or provide you with essential nutrients? Sure, most chocolate candies, truffles, cakes, etc. cause inflammation and sugar spikes, but it’s...

  If you’re ready to give up meat in return for a lower environmental impact, wait before you throw out that steak! A study reveals that being vegan might not be enough to minimize environmental impact of food. Major points...

Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the blood increased.  What the study says: Drinking coffee in the morning increased ketone biomarkers by 88-116% for up to four hours...

Coconut cream, egg yolks, cacao butter, and collagelatin form the base for these rich and creamy pops. And unlike more traditional ice cream pops, they won’t give you a sugar hangover. Eat them straight out of the freezer for a...

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and fast until lunch or eat first thing in the morning, avoiding sugar and carbs is your key to steady energy...

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you’re not distracted by hunger and brain fog. This is great...

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the way to kryptonite foods that you should probably avoid. But that doesn’t mean you don’t get dessert. Especially when they...

Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off of a headache. Now we have the science to prove it. The minty aroma comes from 1,8 cineole, a well-researched...