Bulletproof Blog

Acidity in coffee gets a bad rap. Many assume it means a sour tasting coffee, like someone squeezed a grapefruit into it. But coffee loyalists know that acidity in coffee doesn’t necessarily indicate the pH level of a coffee. Instead,...

Coffee isn’t just a morning ritual—it’s packed with bioactive compounds that support brain function, metabolism and overall well-being. However, how you brew your coffee matters. The method you choose can affect its polyphenol content, caffeine levels and potential health benefits....

Decaf coffee offers the delicious taste of coffee without the caffeine, making it a great option if you’re sensitive to stimulants or looking to cut back. However, not all decaffeination methods are created equal. Some use chemical solvents, which raises...

Vietnamese egg coffee (AKA Cà Phê Kem Trứng) is a rich and sweet, creamy coffee drink originating from Hanoi, Vietnam. It tastes like melted coffee-flavored ice-cream. Extra-strong brewed coffee balances a lush mix of sweetened condensed milk, whipped egg yolk...

The facts are in: The world is obsessed with caffeine. Whether gulping down coffee, nursing an energy drink or capping off the evening with espresso martinis, 90 percent of American adults consume the plant-based stimulant daily. A lot of the...

Ever wonder why your coffee tastes different depending on the roast? The roast level of coffee beans plays a key role in shaping the flavor of your coffee. Roasting coffee beans changes their taste, aroma and texture. Whether you prefer...

Looking for a sweet treat that’s as beneficial as it is delicious? You’ve come to the right place. This mint chocolate chip shake is ultra-creamy, easy to make and utilizes better-for-you ingredients for a refreshing, minty taste. Plus, it incorporates...

None of the sugar substitutes—aspartame, sucralose and saccharin—take the cake quite like stevia. The naturally occurring sugar substitute comes from the Stevia rebaudiana plant. It has zero calories, making it a solid option for those looking to cut calories without...

Espresso and coffee are two of the world’s most beloved drinks, but they’re not the same. One is bold and concentrated, while the other is smooth and sippable. But which one has more caffeine? Which is better for energy and...

What you’ve heard about collagen protein is true — it’s good. This structural protein is a super glue that holds the body together. This includes the skin, muscles, ligaments, and connective tissue. But when you factor in the many other...

Coffee is already a household name that helps people feel energetic and alert. But you’ll be jonesing for a cup when combined with MCT oil (medium-chain triglycerides). This healthy fat is the key to unlocking benefits, such as focus, energy...

To make your morning coffee healthier, switching to a better coffee creamer is a great place to start. Many creamers have artificial ingredients and added sugars that you may not want in your body.1 Instead, why not opt for natural,...

Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and...

Kale is nutrient-rich, but knowing how to prepare it for maximum flavor and health benefits can be complicated. While you may want to get more kale in your diet because of its superfood status, its bitter taste can be off-putting...

Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk...