Diet Tips / Healthy Eating

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are...

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...

Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been...

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for...

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the...

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like...

No matter what you hope to accomplish with your diet, your macronutrients (fat, carbohydrates and protein) come into play. Macro...

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat...

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit...