Diet Tips / Healthy Eating

Is canola oil bad for you? Nutritionists and food experts have debated this question since the 1970s, when canola oil...

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...

If you need another reason to say no to that glass of wine, do it for your mental health. Giving...

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in...

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t...

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what...

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part...

Oat milk has become a top contender for the best non-dairy milk, evolving from a trendy coffee shop favorite to...

The next time you take a sip of coffee, pause for a moment to really savor the way it tastes....

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far...

Plenty of spices are great for you. They’re packed with antioxidants and they make food taste better. Now that we’re...

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out...

There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much...

Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because...

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom...

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...