Diet Tips / Healthy Eating
Bulletproof’s commitment to creating quality additions to your wellness routine goes beyond our products. We create informational guides on everything from how to find your ideal protein intake to explaining what macros are and why you should care.
Tap vs. Filtered Water: Everything You Need to Know
The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have...
Is Fat Good for You? Everything You Need to Know About Dietary Fats
Historically, saturated fat has gotten a bad rap. In the 1960s, a campaign from the sugar industry paid scientists to...
Health Benefits of Grass-Fed Butter: Why It’s Good for You
It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...
New Algorithm Tells You How Much Coffee to Drink for Peak Alertness
Drinking the right amount of coffee is a delicate dance — too little and you’re still sleepy; too much and...
Why Sushi Could Make You Fat — And What to Do About It
Sushi might seem like a nutritious option. After all, how can you go wrong with rice, seaweed, fish, and vegetables?...
Coffee to Come With Cancer Warnings, Rules Calif. Judge
If you live in California, you may soon see a cancer warning on your coffee’s packaging — but don’t spit...
Study Says High-Calorie Foods Cause Cancer. Here’s What’s Wrong With That
While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of...
LA Times Op-Ed Slams US News & World “Best Diets” Report
A new op-ed in the Los Angeles Times lambastes US News & World Report for their January cover story that...
Study: Inflammation Gets Triggered at Certain Times of Day
A fascinating animal study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day....
Study Reveals Canola Oil Is Bad for the Brain
A study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in mice...
Here’s What Would Happen if the Whole Country Went Vegan
The idea of a society where we all live off of a plant-based diet, where no animals are harmed in...
What to Know Before Going Vegan
Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet....
Is Climate Change Turning Our Vegetables into Junk Food?
Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article...
Eating Meat Doesn’t Harm the Environment as Much as You Think
If you’re ready to give up meat in return for a lower environmental impact, wait before you throw out...
How Much Salt You Should Actually Eat
Salt gets a bad rap. The American Heart Association (AHA) says to limit your daily intake of salt to a...
Which Beef is Best: Wagyu, Aged, or Grass-Fed?
Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...