|November 29, 2023

Ready to Try Intermittent Fasting? Everything You Need to Get Started

By Courtney Sperlazza, MPH
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

Feel amazing, manage your weight and support healthy aging through intermittent fasting. With the Ultimate Intermittent Fasting Guide, you’ll get:

Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a rundown of what’s happening in your body when you give your digestion a break
Easy-to-follow, three-day sample schedule to show you how to structure your days
Printable journal to track your progress and log your wins

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About Courtney Sperlazza, MPH

Courtney Sperlazza, MPH, is an epidemiologist whose medical research work has covered a range of topics, from breast cancer epidemiology to end-of-life decision-making. Sperlazza received her B.S. from the University of Pittsburg and her MPH from West Virginia University School of Medicine. She now helps brands in the health and science space educate through well-researched content. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.