Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
How to Find Your Ideal Carb Intake
Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...
5 Reasons to Eat More Hot Peppers
Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...
10 Secrets for Success on the Bulletproof Diet
The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this...
6 Common Questions About Bulletproof Coffee
Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...
Is Pink Himalayan Salt Toxic?
Toxic chemicals, whether man-made or from the earth, can wreak havoc on your performance and your long-term health. So, you shop...
Is Bulletproof Making You Fat?
You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have...
A Bulletproof Look At Cauliflower
Let’s talk about cauliflower. This versatile vegetable’s nutrient profile and easy-to-cook nature make it a staple of the Bulletproof Diet....
Here’s A Closer Look at Grass-Fed Beef
When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef...
Can Vegetarians Eat The Bulletproof Diet?
A major part of the Bulletproof Diet (if you’re new to it, welcome) is high-quality meat. Grass-fed meat and wild-caught...
Caffeine and Cortisol: Does Coffee Stress You Out?
More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population [1,2]. I...
4 Healthy Fats for High Heat Cooking
If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...
How To Stay Bulletproof In College
I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...
6 Additives and Toxins that Hide in Healthy Food
The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...
Bulletproof Cooking Techniques: Make Your Food Do More For You
The primary goal of the Bulletproof Diet is to make you feel and look amazing all the time. You already...
Bulletproof Shopping Guide and Checklist: Find Bulletproof Foods Near You
Want to reap all the benefits of the Bulletproof Diet? It’s about more than just eating the foods on the...