Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
The Bulletproof Diet Book: Now In Stores Near You!
Exactly 10 years ago to the day, I met my wife Dr. Lana for the first time in Las Vegas...
6 Recipes for a Bulletproof Thanksgiving, From Breakfast to Dessert
Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...
Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt
This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...
MCT Oil Salad Dressings: Creamy Basil Vinaigrette
Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...
Bulletproof Coffee Versus Fatty Coffee
Black coffee is so powerful that Johann Sebastian Bach wrote a musical piece in 1732, titled “The Coffee Cantata,” with...
Superfoods That Help Fight Inflammation and Taste Amazing
Clever but ill-informed marketers will name almost any unusual food a “superfood.” Did you know goji berries are in the...
You Can Now Find Your Favorite Bulletproof Products in CVS
All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...
How Fructose Makes You Stupid and Fish Makes You Smart
This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not...
How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes
Just about any coffee can stop dry eyes in two ways: 1. Bad coffee tastes bad and has toxins in...
Another Reason Wheat Destroys Your Performance
When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...
Greg’s Butter Experiment: Did Butter Replace Statins For Him?
Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...
VIDEO: How to Make Bulletproof Meals for Kids
Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...
My Perspective on “Safe Starches”
At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential...
The Neuroscientific Way to Be More Bulletproof with Caffeine
When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....
Coffee, Muscle, and Aging: Good News
Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a...
Intermittent Fasting for Women: What You Need to Know
It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...