Diet Tips

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...

When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more...

Starch is a common carbohydrate in foods like potatoes, rice and bread, but not all starches are created equal. Regular...

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

There’s so much to love about chocolate. That rich taste, signature smell and many different flavors are what keep people...

Theobroma cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...