Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Complete Proteins: What Makes a Protein Complete?
What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are...
7 Diet Trends to Ditch in the New Year
The new year is right around the corner, which means, by default, it’s time to think about a fresh start....
Go Low-Carb to Burn More Calories and Manage Weight, According to Study
I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...
Best Pre- and Post-Workout Meals to Fuel Your Sweat Session
What you put into your body both before and after your workout can either inhibit or boost your progress and...
7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...
Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health
Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a...
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...
Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
I Drank Bulletproof Coffee for 7 Straight Days—Here’s What Happened
Even though our signature Bulletproof Coffee recipe has been around for an entire decade, we continue to reach new consumers each day....
#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change
I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...
Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch
One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...
Dirty Keto vs. Clean Keto: Everything You Need to Know
The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits....
9 Reasons You’re Not Losing Weight on Keto And How to Get Back on Track
Despite your best efforts, you may find you’re not getting the results you want from the keto diet. You may...
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...
Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution
Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...