Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
What Are The Benefits Of Green Tea?
Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea...
5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...
Is Mineral Water Good For You? The Benefits of Drinking Your Minerals
Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...
The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty)
Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...
10 Morning Routine Ideas to Level Up Your Day
When you start your day with a successful morning, you build momentum for the rest of the day. Although the...
How To Find Your Ideal Protein Intake
All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are...
How to Choose Coffee Beans That Taste Delicious
Channeling your inner barista and making a fresh pot of coffee at home can be a great money-saving technique, but...
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...
What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...
How Alcohol Affects Your Immune System and How to Bounce Back
Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people...
10 Creative Ways to Repurpose Used Coffee Grounds for a Greener Lifestyle
Coffee grounds are more than just a byproduct of your morning brew–they’re a versatile resource with many surprising uses. Instead...
#BETHEPROOF: From Bakery Treats to Keto Eats—How Fat Became My Fuel
My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery....
Baking With Sugar Substitutes 101: Everything You Should Know
Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...