Diet Tips / SuperFoods

Toxic chemicals, whether synthetic or naturally occurring, pose serious risks to your health and well-being. Protecting yourself often means choosing high-quality products and staying informed about potential contaminants in the food and products you use every day. Recently, concerns about lead contamination in Himalayan pink salt have raised questions about...

When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef out of the park. Organic grass-fed beef has a prime nutritional profile, and it’s free of pesticides, GMOs, synthetic growth hormones, toxins from moldy feed, carbon monoxide, and all the...

Clever but ill-informed marketers will name almost any unusual food a “superfood.” Did you know goji berries are in the nightshade family like tomatoes? The truth of the matter is that real superfoods have science behind them, and when you eat them, you can feel a difference quickly. In particular,...

Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a biological effect. If we focus on just the caffeine part of coffee as a central nervous system stimulant, there are some interesting benefits that come to mind, like increased muscle...

Check out this cool infographic from Greatist.com. I found it while reading a fun coffee industry site called Shot Zombies. Apparently my new Bulletproof Upgraded Coffee has ruffled some feathers in the coffee industry. You’ve read about most of these benefits of coffee and tea in posts on The Bulletproof...