Blog Archives

When it’s time to indulge, you can’t go wrong with chocolate. However, you can go wrong if you reach for a milk chocolate that is loaded with carbohydrates and artificial sweeteners. But with the help of sugar-free chocolate and a few more keto-friendly ingredients, you can create the ultimate chocolate lover’s...

When your sweet tooth starts acting up, don’t settle for store-bought brownies that contain so many ingredients it’ll make your head spin. Instead, indulge in a delicious dessert that features that familiar buttery, fudgy mouthfeel of brownies and the decadent richness of chunks of a keto-friendly chocolate bar mixed in....

When it comes to comfort food, you’ll be hard-pressed to find a dish that embodies that warm, loving feeling quite like chicken pot pie. The only problem? Follow a recipe card for a classic version and you’ll quickly realize the amount of total carbs is well outside the acceptable range...

Want to set yourself up for a terrific 2023? While starting a new fitness routine is a solid step in the right direction, don’t discount the idea of adding a certain humble veggie to your diet. After all, if you believe in good luck, it shouldn’t take further convincing to...

Whether you’re hosting a holiday celebration for family and friends, planning a night of cookie decorating with the kids or simply searching for a sin-free way to satisfy your cravings on the keto diet, you can’t go wrong with these keto thumbprint cookies. Refined sugar-free, grain-free and surprisingly easy to...

When it’s chilly outside, you need a drink that’ll keep you warm and toasty as you celebrate the holidays with family and friends. While a warm mug of apple cider certainly sounds appealing, the high sugar content definitely does not. However, this surprisingly simple spiked latte keeps things much more...

Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that winning duo: dark chocolate and peppermint. These rich and cooling keto peppermint patties will surely do the trick. So, what’s the secret to creating a keto-friendly version of this classic...

Even loyal pumpkin pie lovers have to admit apple pie deserves a spot on the dessert menu. After all, nothing beats a golden-brown top crust, the warm, comforting taste of apple, cinnamon and nutmeg and a perfectly cooked bottom crust that holds everything together. Traditional apple pie recipes feature ingredients...

Turkey may be the star of the show, but no Thanksgiving dinner is complete without some yummy side dishes. Unfortunately for carb-conscious folks, fall-time classics like cranberry sauce, green bean casserole and cornbread stuffing aren’t exactly macro-friendly. Luckily though, there are ways to create low-carb versions that fit perfectly into...

Whether you enjoy them as a keto dessert or a low-carb snack, these pumpkin fat bombs will satisfy your sweet tooth craving without ruining your macros. In fact, this fall-inspired recipe (shoutout to #pumpkinspiceSZN) is refined sugar-free and has just 1g of net carbs per serving size. While our pumpkin...

Keto Spooky Paloma recipe and visual content created by Gio Gutierrez, ChatChowTV Move over, margarita! Halloween and Día de los Muertos are right around the corner, and this Mexican-inspired tequila drink is the perfect accompaniment to your spooky soirée. Our keto Paloma cocktail recipe features many of the same elements as the traditional...

Want to impress the guests at your next Halloween party or holiday gathering with something they’ve never seen before? From the moist, flavorful pumpkin spice cake base to the rich, silky buttercream made with Bulletproof Grass-Fed Ghee and Bulletproof French Vanilla Creamer to the decadent, melted chocolate coating, this pumpkin...

Looking for a keto scones recipe that will satisfy your craving for breakfast pastries without kicking you out of ketosis? These low-carb scones support your keto diet by focusing on quality fats while keeping net carbs in check. Although keto baking can seem intimidating, once you get the hang of...

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin...

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed...

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality...