|May 17, 2021

The Bulletproof Diet Roadmap Free Download

By Dave Asprey
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re looking for an easy reference to find the best foods for your body. This download will help you:

Easily navigate the Bulletproof Diet on a single page (for free!)
Get a bonus shopping list you can bring to the grocery store

Keep scrolling to get your guide!

Using the Bulletproof Diet Roadmap

The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them).

Using the Roadmap is simple:

Eat the stuff in the green zone.
No calorie counting. No measuring. Eat until you’re satisfied.
Fuel your mind and body with healthful, nourishing foods.

The Bulletproof Diet Roadmap also includes details about:

When to eat
Exactly what foods and beverages to include
How much to eat, including recommended serving size

Enter your email to get your free guide below!

Download the Bulletproof Diet Roadmap

Navigate the Bulletproof Diet and eat more healthful, nourishing foods!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Dave Asprey

Dave Asprey, the founder of Bulletproof Coffee, is an entrepreneur, health advocate and leader in the biohacking community. His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe—a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.