Berry Matcha Smoothie

A great way to energize your day, this Berry Matcha Smoothie recipe is delicious as is, but can also be adapted based on your dietary preferences and tastes. The star ingredient is Bulletproof Vanilla Bean Energy Collagen Protein,which is filled with nutritious ingredients (like essential amino acids, cordyceps, ginseng, magnesium and MCT oil), and makes a great match for matcha.

When it comes to the berries, stick with a frozen varietal, which will make the smoothie thick and cold—without diluting the flavors. You can use frozen raspberries, blueberries, strawberries or mixed berries.

Next comes the fat. Along with Bulletproof Brain Octane C8 MCT Oil, you can reap the benefits of avocado (which also provides a silky-smooth mouthfeel). And, if you’re looking to up your fiber, Bulletproof InnerFuel Prebiotic has you covered.

Not a fan of coconut milk? Swap it for a homemade nut or seed milk instead. You can also add a heaping tablespoon of almond butter or chia seeds to this Berry Matcha Smoothie recipe for an extra nutritional boost—the options are endless.

And, while the berries should do the trick on their own, if you’re craving a bit more sweetness, consider a low-glycemic option like monk fruit, erythritol or liquid stevia, to taste.

Print Recipe

Berry Matcha Smoothie

Looking for a protein-packed, fat-fueled way to start the day? This Berry Matcha Smoothie recipe has everything you need.

https://www.bulletproof.com/recipes/berry-matcha-smoothie/

Prep5 minutes minutes

Cook5 minutes minutes

Total Time10 minutes minutes

CourseBeverages

DietDairy-Free, Grain-Free, Keto, Paleo

Servings2 servings

Ingredients

• 1 cup coconut milk
• 1 cup filtered water
• 1-1.5 cups frozen organic berries
• ½ avocado
• 1 tbsp Bulletproof Brain Octane C8 MCT Oil
• 1 scoop Bulletproof Vanilla Bean Energy Collagen Protein
• 1 scoop Bulletproof InnerFuel Prebiotic
• 1 tsp matcha powder
• ½-1 tsp vanilla extract

Optional: Ice and sweetener of choice, to taste

Instructions

• Add all ingredients into a blender and blitz until completely smooth.
• Taste and adjust, as needed.
• Pour into two glasses and enjoy immediately.

Nutritional Information

• Calories: 496
• Fat: 40.9 g
• Protein: 10.7 g
• Fiber: 10 g
• Sugar: 7.5 g
• Carbohydrates: 30 g
• Net Carbs: 20 g
• Sodium: 56 mg