|April 5, 2024

Chocolate Coconut Keto Smoothie Bowl

Name: Chocolate Coconut Keto Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: ¾ cup full-fat canned organic coconut milk (BPA-free); 2 tbsp unsweetened raw cacao powder or unsweetened cocoa powder; 2 scoops collagen peptide; 15-20 drops liquid coconut stevia (or plain stevia to taste); Handful of ice (just enough to thicken)

By Bulletproof Staff
Reviewed by Theresa Greenwell for Scientific Accuracy on 04/05/2024

Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook

This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars, even natural ones, that will spike your insulin and send you into fat-storing mode.

This dark chocolate coconut keto smoothie bowl is a clean upgrade. It has no added sugars, no dairy, and is low carb and full of satisfying fats. Not only that, but it’s also got plenty of collagen peptides (something you won’t find in most smoothie bowls) to help support your hair, skin, joint and gut health.

This recipe for keto smoothie bowls looks more like a dessert than a meal, but take one look at the macros and you’ll see that you can feel good about enjoying it anytime. With 38 grams of quality fat, 26 grams of grass-fed hydrolyzed collagen peptides and only 8 net carbs, this is one satisfying bowl of goodness. You can easily up the fat content by blending in up to a tablespoon of Brain Octane Oil.

Feel free to add any low or no-carb garnishes, such as diced strawberries, shaved dark chocolate, unsweetened coconut flakes, fresh mint, or edible flowers.

Print Recipe

Chocolate Coconut Keto Smoothie Bowl

Pastured protein and healthy fats power this thick and creamy keto smoothie bowl. Low carb, paleo friendly, and ready in minutes.

https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c/

Prep5

Total Time5

CourseBeverages, Breakfasts, Desserts

DietDairy-Free, Grain-Free, Keto, Paleo

Servings smoothie bowl

Ingredients

¾ cup full-fat canned organic coconut milk (BPA-free)
2 tbsp unsweetened raw cacao powder or unsweetened cocoa powder
2 scoops collagen peptide
15-20 drops liquid coconut stevia (or plain stevia to taste)
Handful of ice (just enough to thicken)

Instructions

Place all of the ingredients except the collagen in a blender and blend well.
Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
Place in a bowl and add optional garnishes. Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.

Nutritional Information

Servings: 1 bowl
Calories: 500
Fat: 38 g
Protein: 26 g
Fiber: 4 g
Carbohydrates: 12 g
Net Carbs: 8 g
Sodium: 120 mg

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