No-Bake Pumpkin Spice Bliss Balls
These No-Bake Pumpkin Spice Bliss Balls are so quick and easy to whip up, and you only need six ingredients. They’re made with quality fats like cashews, coconut and Bulletproof Brain Octane C8 MCT Oil.
The end result is a satisfying, delicious snack or dessert that tastes like the best flavors of autumn, thanks to the warm flavors of pumpkin spice.
The best part: These bites are dairy-free, gluten-free, paleo and vegan, so whip up a batch to please a variety of tastebuds. If you’re feeling fancy, you could even dip these Pumpkin Spice Bliss Balls in melted chocolate to turn them into a festive dessert truffle.
No-Bake Pumpkin Spice Bliss Balls
https://www.bulletproof.com/recipes/pumpkin-spice-bliss-balls-recipe/
Start to Finish: 1 hour 15 minutes
Ingredients:
- 1 cup cashews
- ½ cup toasted dried coconut
- 2-2.5 Tbsp. powdered sweetener of choice
- 1 tsp. pumpkin pie spice
- ½ tsp. powdered ginger (optional)
- A pinch of salt
- 2 Tbsp. Bulletproof Brain Octane C8 MCT Oil
Coconut coating
- 1-2 Tbsp. toasted dried coconut
- 1 tsp. powdered sweetener of choice
- A pinch of pumpkin pie spice
Instructions:
- Add the coating ingredients into your food processor and blend into a fine, textured flour. Pour the mixture onto a small plate.
- Now add the cashews, toasted dried coconut, sweetener, pumpkin pie spice, extra ginger (if adding it in) and salt into a food processor and blitz into a flour.
- Add the Brain Octane C8 MCT Oil into the flour mixture and blend until combined. Scrape down the sides and re-blend. The mixture should start to come together. If the mixture isn’t coming together, keep blending until it does (but try not to overblend it into a nut butter). The mixture should be able to be rolled easily into a ball in your hands.
- Roll the mixture into even balls (we made eight), and then roll them all into the coating crumb.
- Pop into the fridge for an hour before serving.
Makes: 8 servings
Nutritional Information (per serving):
- Calories: 152
- Protein: 2.8g
- Carbs: 7.2g
- Fiber: 1g
- Sugar: 1.2g
- Fat: 13.2g
- Saturated Fat: 6.6g
- Cholesterol: 0mg
- Salt: 23mg
- Vitamin D: 0mcg
- Calcium: 9mg
- Iron: 2mg
- Potassium: 117mg
Make these snackable bites next:
- Low-Carb Pumpkin Spice Fat Bombs
- Keto Apple Pie Fat Bombs
- Dairy-Free Keto Lemon Fat Bombs
- Keto Cinnamon Roll Protein Balls
- No-Bake Protein Brownie Bites
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