Pumpkin Spice Keto Granola Recipe

Nothing says fall vibes more than the comforting smell of pumpkin spice. However, you don’t have to order a latte or a slice of pie to enjoy the warm, familiar flavor of this holiday-inspired ingredient.

As colder weather arrives, satisfy your craving for something crunchy with a refined sugar-free keto granola recipe that features plenty of healthy fats and a surprisingly low net carb count. Crispy, delicious and incredibly easy to make, this granola recipe can be prepared ahead of time and set aside for later, or you can enjoy it warm from the oven with a scoop of low-carb ice cream!

Although traditional granola recipes don’t work well with the keto diet, this one definitely does. With only 4 grams of net carbs per serving size (we went with 1/2 cup), this grain-free granola is also a great low-carb breakfast option when you’re in a hurry.

Feel free to flex your creative muscles once prep time arrives. Have some hazelnuts or macadamia nuts in your pantry? Throw them in the food processor, too. Want to kick the flavor factor up a notch? Swap Bulletproof Unflavored Collagen Protein for the Chocolate or Vanilla versions.

Whether it becomes one of your family’s favorite breakfast recipes or your new go-to treat topper, this pumpkin spice easy keto granola will surely stick around past the fall.

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Pumpkin Spice Keto Granola Recipe

This gluten-free, keto-friendly pumpkin spice granola is full of healthy fats, low in carbs and packed with nutrients.

https://www.bulletproof.com/recipes/pumpkin-spice-keto-granola/

Total Time40 minutes minutes

CourseBreakfasts, Snacks

DietGluten-Free, Grain-Free, Keto

Servings17 (1/2 cup servings)

Ingredients

• 1 cup sunflower seeds
• 1 cup pumpkin seeds
• 1 cup pecans
• 1 cup almonds (chopped)
• 1 cup cashews (chopped)
• ½ cup Brazil nuts (chopped)
• 2 cups coconut flakes (unsweetened)
• 3 tbsp granulated sweetener, such as non-GMO erythritol or birch xylitol
• 3 tbsp Bulletproof Grass-Fed Ghee
• 2 tbsp Bulletproof Brain Octane C8 MCT Oil
• 1 scoop Bulletproof Unflavored Collagen Protein
• 1-2 tsp vanilla extract
• 1 tbsp pumpkin pie spice

Instructions

• Preheat oven to 320ºF. Line a large baking tray with parchment paper.
• Add all ingredients into a large bowl (except for the collagen powder) and mix until everything is evenly coated.
• Pour onto the lined baking sheet evenly, place into the oven and bake for 15 minutes.
• Remove tray from oven, toss the mixture so all sides get evenly toasted and place back into oven to bake for another 7-10 minutes, or until golden brown. NOTE: Be sure to keep an eye on it so your keto granola recipe doesn't burn!
• Remove from oven and stir in the collagen protein powder while the granola is still warm.
• Allow to cool completely before transferring to a large glass jar or airtight container to store at room temperature.
• For a quick keto breakfast, serve in a bowl with your milk of choice, atop a heap of probiotic coconut yogurt and berries, or for added crunch to your morning smoothie bowl.

Nutritional Information

• Calories: 264
• Fat: 24 g
• Protein: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sugar Alcohols: 1 g
• Carbohydrates: 8 g
• Net Carbs: 4 g
• Sodium: 4 mg