Reviewer: Theresa Greenwell

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people...

Coffee grounds are more than just a byproduct of your morning brew–they’re a versatile resource with many surprising uses. Instead...

Clean coffee: what does it really mean? It refers to coffee beans produced without harmful contaminants such as mycotoxins and...

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to...

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

There are nuances around the best time to take vitamin D and how much to take. Since vitamin D absorption...

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

When thinking about energy, what comes to mind? It could be a cup of coffee, an energy drink or a...

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...