Reviewer: Theresa Greenwell
Theresa Greenwell is the Scientific Affairs Manager at BulletProof 360. She received her degree in Dietetics from the University of North Carolina at Greensboro and has over 16 years of experience in supplement and nutritional product formulating, regulatory affairs, scientific research, and marketing. Having grown up as an overweight child, she strives to make products that will help others reach their weight and health goals in a way that is maintainable, not just temporary.
Theresa is passionate about animal welfare, history, health and hanging out with friends and family. She enjoys archery, target shooting, singing, dancing, hiking, roller skating and amusement parks.
Bulletproof Chocolate Recipes for Energy and Glowing Skin
Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something...
5 Reasons to Eat More Hot Peppers
Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...
4 Healthy Fats for High Heat Cooking
If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...
6 Additives and Toxins that Hide in Healthy Food
The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...
Bulletproof Cooking Techniques: Make Your Food Do More For You
The primary goal of the Bulletproof Diet is to make you feel and look amazing all the time. You already...
Krill Oil vs Fish Oil: What to Know About Omega-3 Fatty Acids
In the world of Omega-3 fatty acids, the comparison between krill oil vs fish oil is a compelling exploration. These...
6 Recipes for a Bulletproof Thanksgiving, From Breakfast to Dessert
Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...
Superfoods That Help Fight Inflammation and Taste Amazing
Clever but ill-informed marketers will name almost any unusual food a “superfood.” Did you know goji berries are in the...
VIDEO: How to Make Bulletproof Meals for Kids
Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...
Why Bad Coffee Makes You Weak
Good coffee may be magic. It can support brain function, memory, and energy levels. It can serve as a source...
How Much Sleep Is Enough? How Much Is Too Much?
How much sleep do you need? Most people think 8 hours of sleep per night is the magic number. But...
Calcium D-Glucarate
Your liver works hard for you. Even if you follow a sober lifestyle, the toxins you inadvertently breathe, eat, drink...
Sleep Hacking Part 1: How to Sleep Less & Do More
This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker,...
Your Gut Bacteria Are Making You Old… And What to Do About It
Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...