|November 29, 2023

These 3 Apps Help You Sleep Better, Feel Great, and Eat Well

By Dave Asprey
Reviewed for Scientific Accuracy

There’s a ton of time-wasting apps out there, but smartphone applications have brought the world of biohacking to a new level. Measuring, calculating, and analyzing your body’s data has never been easier. These applications can help you upgrade your performance every day by giving you the data you need to make the right decisions about your diet and sleep.

Download these three apps to give your smartphone the tools it needs to make you healthier and happier:

Read the full article at The Daily Beast

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About Dave Asprey

Dave Asprey, the founder of Bulletproof Coffee, is an entrepreneur, health advocate and leader in the biohacking community. His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe—a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.