Supplements / Dietary Supplements

Whether you’re just starting a new workout routine or have been hitting the gym for a while, you might be wondering whether workout supplements can make a difference. Many products on the market today make extensive claims. What are the best workout supplements to hit your goals, and which ones...

What is MCT oil? MCT stands for medium-chain triglyceride oil. Triglycerides are the molecules that make up most fats. MCTs are found in coconut oil, palm oil, goat milk and even breast milk. MCT oil is an easy-to-digest source of energy that you can add to your smoothies, recipes and...

When it comes to the supplements NAD+ doesn’t always get the praise it deserves. Amino acids, multivitamins and protein powders get all the attention, but if you’re looking to support healthy aging, listen up. So, what is NAD+? Short for nicotinamide adenine dinucleotide, NAD+ is a coenzyme: a compound that...

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good reason. Moringa boasts a powerhouse of free-radical-fighting, health promoting compounds that benefit your heart, head, skin, and more. Moringa, a nutrient-packed plant found...

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have on your energy and cognitive function. MCT oil, especially C8 MCT oil, in your coffee and on your food can raise fat-burning, brain-fueling molecules in your body called ketones much...

Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this multitasking fat in heavy rotation — MCT oil can add power to your workout. Just a tablespoon or two can help you exercise harder, and for longer. Not only that,...

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and take off the weight. While there’s no magic pill for weight loss, weight management supplements can make the job easier. These work by speeding up your metabolism and increasing your fat...

What is choline? Choline is crucial for your body to function because it’s involved in many different processes. It is essential to get enough for your health. Choline contributes to the formation of cell membranes. It also contributes to neurotransmitter synthesis, fat metabolism, liver function and DNA synthesis. Certain populations...

The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your body and especially your gut. They help keep their potentially harmful counterparts in check. Probiotics can also positively impact digestive health, immune function and more. Probiotic supplements support gut health...

If you heard of a golden elixir that promised better skin and hair and literally grew on trees, the too-good-to-be-true sirens would probably start going off in your head. However, if the cure-all in question is argan oil, you can quiet your inner alarm bells. Turns out, argan oil packs...

Our moods are multi-faceted and changes to them can have many causes. Several mineral and vitamin deficiencies are associated with how we feel about ourselves and the world around us. Supporting your brain with mood-boosting supplements may help relieve symptoms of the blues When you out of sorts or stressed,...

You may have landed here because you heard about the fat-burning, mind-boosting, and craving-quelling qualities of MCT oil. With all the options on the market, you may be wondering which is the best MCT oil for your brain and body. Are they all the same? What do I look for...

You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also another name for the beneficial bacteria found in your digestive tract. You may also know about prebiotics, a type of fiber in foods like asparagus and artichokes that feed those...

When you first switch to a keto diet, it takes a few days for your body to get used to burning fat for fuel instead of sugar. You go through a period of feeling anywhere from a little sluggish to full-on keto flu until your body shifts to burning fat...

Apple cider vinegar is made by fermenting apple juice using acetic acid bacteria. Raw, organic and unfiltered apple cider vinegar still contains the mother. This is the source of ACV’s antioxidants, trace minerals and other bioactive compounds. Apple cider vinegar benefits include supporting metabolism, preserving lean body mass and curbing...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that keeps your body running. If you make your mitochondria stronger, your whole body benefits from the increased energy. More efficient mitochondria make you live longer, too. On the other hand,...