Supplements
With all the demands of daily life, it can be difficult to get all the nutrients we need through diet alone. That’s where supplements come in. Supplements can help fill nutritional gaps sometimes found in a modern diet. So, we’ve created resources to help explain some popular supplements and why they make impactful additions to your wellness routine. Read about supplements that support healthy aging and immunity, essential vitamins and minerals, aminos, enzymes, macronutrients and more.
How Biotin Benefits Healthy Nail Growth
You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...
How to Stay Focused When You’re Working from Home
If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...
What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...
6 Best Workout Supplements to Supercharge Your Training
Whether you’re just starting a new workout routine or have been hitting the gym for a while, you might be...
How Acetyl-L-Carnitine Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the...
What Is MCT Oil? The Ultimate Guide to MCT Oil Supplements
What is MCT oil? MCT stands for medium-chain triglyceride oil. Triglycerides are the molecules that make up most fats. MCTs...
How to Use Bulletproof Collagen Protein Boosts
You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious...
What Is NAD+?
When it comes to the supplements NAD+ doesn’t always get the praise it deserves. Amino acids, multivitamins and protein powders...
Benefits of Vitamin D and How to Get More of It
Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...
Moringa Benefits: Why You Need This Superfood Supplement
Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to...
What is BHB and Should You Be Taking It on Keto?
If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve...
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...
Study Shows Collagen Peptides are More Than Protein Building Blocks
I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed...
How MCT Oil Can Power Your Workout
Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this...
Why Your Skin Needs Collagen to Stay Young
If you follow the Bulletproof Diet, you know that sipping bone broth and drinking collagen peptides powder can help you...