Tag: Microbiome

A new study shows that your gut bacteria have more say in how much you weigh than what you eat. The research team specifically examined visceral fat, which is a type of fat that surrounds your organs and makes you carry weight in your middle. Of the various types and...

You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also another name for the beneficial bacteria found in your digestive tract. You may also know about prebiotics, a type of fiber in foods like asparagus and artichokes that feed those...